Understanding Stress and Its Expression

Stress is expressed physically, mentally, and through behaviors, affecting how individuals perceive and respond to challenging situations. Clinical psychologist Jenny Tates emphasizes that feelings like anger or tension can lead to negative judgments and impulsive actions, such as aggressive texts or outbursts. Recognizing these stress responses is crucial for finding effective coping strategies. By understanding the multifaceted nature of stress, individuals can better identify their emotional and physical states before they escalate.