Stressed? Try one of these quick resets

Stress Resets provides a comprehensive toolkit for managing stress through cognitive-behavioral techniques, mindfulness, and other therapeutic approaches. The book, written by clinical psychologist Dr. Jennifer L. Taitz, includes 75 quick and scientifically proven ways to improve how readers respond to stress, both in the moment and the long run. It features accessible yet powerful exercises such as dipping your face in ice water, adopting a half smile, singing irrational negative thoughts, building a hope kit, and making a pie chart of your life. These methods help readers stop the cycle of obsessing, panicking, and avoiding, and instead effectively approach what matters most to them. The book integrates personal anecdotes, expert interviews, cutting-edge studies, and practical tips to help readers manage their emotions and build resilience[2][3][4].