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2min chapter
Stressed? Try one of these quick resets
Life Kit
Intro
This chapter explores the nature of stress and its various manifestations, guided by a clinical psychologist. It introduces 'stress resets,' quick techniques aimed at alleviating stress and enhancing wellbeing, while prompting listeners to discover methods that suit their unique stress triggers.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode