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6min chapter
Stressed? Try one of these quick resets
Life Kit
Exploring Effective Stress Resets for Mind and Body
This chapter delves into the significance of managing stress with focused resets for mental, physical, and behavioral well-being. It outlines practical strategies like 'Name That Emotion' and 'Sing Your Thoughts' to help individuals navigate their feelings and improve emotional regulation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode