Good Life Project

Science-backed Tools to Dial-down Stress | Dr. Jenny Taitz

Mar 18, 2024

Discover science-backed tools to decrease stress and anxiety as Dr. Jenny Taitz shares techniques to reframe mindset and regulate emotions. Learn coping strategies, embrace stress for growth, and explore stress transmission in leadership. Dive into mindful stress management strategies, morning meditation, breathing exercises, and living a good life discussion.

01:02:22

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Episode guests

Jenny Taitz

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Episode notes

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Quick takeaways

Reframe mindset about stress to enhance coping abilities.

Use behavioral chain analysis to identify triggers and strategize solutions.

Stress can be a catalyst for growth when navigating life's challenges.

Deep dives

Stress is Inevitable, but Can Be Managed

Stress is an essential part of life, indicating that we are engaging in meaningful pursuits. While stress can be challenging, peace of mind comes from knowing we can cope with life's demands. Understanding that stress is manageable empowers us to face difficulties strategically.

Introduction

3min

Transforming Your Relationship with Stress and Anxiety

4min

Navigating Stress: Perception and Management

9min

Measuring Mental Health Progress

7min

Coping Strategies for Stress Management

20min

Embracing Stress for Growth

5min

Exploring Emotional Contagion and Stress Transmission in Leadership

3min

Strategies for Mindful Stress Management

18min

Morning Meditation, Breathing Exercises, and Living a Good Life Discussion

2min

Feeling overwhelmed and defeated by stress? It doesn’t have to be that way. In this episode, UCLA psychologist and author of Stress Resets: How to Soothe Your Body and Mind in Minutes, Dr. Jenny Taitz shares how reframing your mindset transforms your relationship with stress and anxiety.

Discover science-backed techniques to shift thought patterns, regulate emotions, and tap into inner resilience—allowing you to thrive while pursuing a meaningful life, not just survive. Whether it’s parent burnout, work pressures, or life’s daily frustrations, Jenny equips you with practical tools to gain agency over internal and external demands. Get ready to rewrite your stress story.

You can find Jenny at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Stephen Porges, Ph.D. about the polyvagal theory and the importance of psychological safety.

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Good Life Project

Science-backed Tools to Dial-down Stress | Dr. Jenny Taitz

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Stress is Inevitable, but Can Be Managed

The Perception of Stress Matters

Analyzing Behavioral Chains for Self-Improvement

The Role of Stress in Growth and Resilience

The Impact of Social Support on Stress Management

Remember Everything You Learn from Podcasts