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9min chapter
Science-backed Tools to Dial-down Stress | Dr. Jenny Taitz
Good Life Project
Navigating Stress: Perception and Management
The chapter explores the multifaceted nature of stress, highlighting how individuals perceive and manage stress differently. It emphasizes the importance of mindset and beliefs in shaping one's response to stress, underscoring the need to cultivate a positive and empowered outlook. The conversation delves into strategies for effectively managing stress, drawing attention to the role of self-awareness, control, and resilience in navigating life's challenges.
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Listen to the best highlights from the podcasts you love and dive into the full episode