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20min chapter
Science-backed Tools to Dial-down Stress | Dr. Jenny Taitz
Good Life Project
Coping Strategies for Stress Management
The chapter explores various coping strategies to manage stress, including reframing control as managing one's response to events rather than trying to control external circumstances. It discusses the impact of behaviors like procrastination, perfectionism, and ambition on stress levels, offering exercises to understand and address stress responses. The narrative emphasizes the importance of self-compassion, identifying triggers, and developing practical solutions to navigate stressful situations effectively.
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