Coping Strategies for Stress Management

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The chapter explores various coping strategies to manage stress, including reframing control as managing one's response to events rather than trying to control external circumstances. It discusses the impact of behaviors like procrastination, perfectionism, and ambition on stress levels, offering exercises to understand and address stress responses. The narrative emphasizes the importance of self-compassion, identifying triggers, and developing practical solutions to navigate stressful situations effectively.

Feeling overwhelmed and defeated by stress? It doesn’t have to be that way. In this episode, UCLA psychologist and author of Stress Resets: How to Soothe Your Body and Mind in Minutes, Dr. Jenny Taitz shares how reframing your mindset transforms your relationship with stress and anxiety.

Discover science-backed techniques to shift thought patterns, regulate emotions, and tap into inner resilience—allowing you to thrive while pursuing a meaningful life, not just survive. Whether it’s parent burnout, work pressures, or life’s daily frustrations, Jenny equips you with practical tools to gain agency over internal and external demands. Get ready to rewrite your stress story.

You can find Jenny at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Stephen Porges, Ph.D. about the polyvagal theory and the importance of psychological safety.

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