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18min chapter
Science-backed Tools to Dial-down Stress | Dr. Jenny Taitz
Good Life Project
Strategies for Mindful Stress Management
The chapter explores cognitive and behavioral resets for stress management, emphasizing the importance of anchoring oneself and engaging in mind resets. It discusses the power of changing thought patterns, labeling emotions effectively, and diffusing from intense emotions. The conversation also highlights the role of social support, values clarification, and small gestures in reducing stress and enhancing well-being.
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