Life Kit: Health Boost your mood in 15 minutes
Sep 1, 2025
Ryan Kelman, an NPR journalist and creator of the NPR Joy Generator app, shares practical strategies for lifting your mood in just 15 minutes. He discusses the surprising benefits of cold plunges and creative activities, including quick art projects. The soothing powers of ASMR and nostalgia are emphasized, with tips on how to leverage these tools for emotional relief. Kelman encourages incorporating fun experiences and reminiscing over cherished memories to combat listlessness and enhance overall well-being.
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Low Moods Can Be Bodily Signals
- Mariel woke up in a low mood and later realized she was simply hungry after eating a salmon burger.
- Her story shows that basic bodily needs can drive mood changes and quick fixes sometimes work.
Use Cold Exposure Safely
- Try a cold plunge or cold shower to trigger a physiological shock response that can reset mood.
- Prioritize safety: go with a friend and warm up quickly afterward.
Short Movement Breaks Lift Mood
- Move for even a minute each hour or take a five-minute walk to reduce fatigue and improve mood.
- Any movement works: walk, dance, stretch, or do chores to boost blood flow and lower blood pressure.