Boost your mood in 15 minutes
Life Kit: Health
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The Healing Power of Cold Plunges and Creativity
This chapter delves into the benefits of cold plunging for mental well-being, focusing on its calming effects and physiological responses. It also highlights the positive impact of creative activities like art-making and doodling on stress reduction and emotional processing. Listeners are encouraged to integrate these practices into their daily routines for improved mood and overall well-being.
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