Boost your mood in 15 minutes
Life Kit: Health
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The Soothing Effects of ASMR and Nostalgia
This chapter examines the calming phenomenon of ASMR and how it influences emotional responses and relaxation through specific sound triggers. The discussion also highlights the mood-enhancing effects of cute animal videos and the nostalgic joy of revisiting cherished memories. Both ASMR and nostalgia are explored as effective tools for reducing stress and fostering a sense of connection and belonging.
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