Ryan Kelman

Join NPR journalist Ryan Kelman, who specializes in research-backed mood-boosting techniques. He shares quick strategies to lift your spirits in just 15 minutes, including unconventional methods like cold plunges and the therapeutic power of creativity. Discover how ASMR can soothe your mind, dive into nostalgic memories for a quick mood lift, and explore the benefits of mindful practices. Kelman also highlights the NPR Joy Generator app, making mental well-being accessible and enjoyable.

Ryan Kelman, an NPR journalist, shares innovative mood-boosting techniques to help shake off the blahs. He explores the calming wonders of ASMR and how cute animal videos can elevate your spirits. Kelman highlights the power of nostalgia, encouraging listeners to revisit cherished memories for a mood lift. He also delves into the benefits of cold exposure and creative activities like dancing and art-making. Tune in for practical tips that make mood enhancement accessible in just 15 minutes!

Ryan Kelman, an NPR journalist and creator of the NPR Joy Generator app, shares practical strategies for lifting your mood in just 15 minutes. He discusses the surprising benefits of cold plunges and creative activities, including quick art projects. The soothing powers of ASMR and nostalgia are emphasized, with tips on how to leverage these tools for emotional relief. Kelman encourages incorporating fun experiences and reminiscing over cherished memories to combat listlessness and enhance overall well-being.