Ryan Kelman

Ryan Kelman, an NPR journalist, shares innovative mood-boosting techniques to help shake off the blahs. He explores the calming wonders of ASMR and how cute animal videos can elevate your spirits. Kelman highlights the power of nostalgia, encouraging listeners to revisit cherished memories for a mood lift. He also delves into the benefits of cold exposure and creative activities like dancing and art-making. Tune in for practical tips that make mood enhancement accessible in just 15 minutes!