Life Kit Boost your mood in 15 minutes
60 snips
Sep 3, 2024 
Ryan Kelman, an NPR journalist, shares innovative mood-boosting techniques to help shake off the blahs. He explores the calming wonders of ASMR and how cute animal videos can elevate your spirits. Kelman highlights the power of nostalgia, encouraging listeners to revisit cherished memories for a mood lift. He also delves into the benefits of cold exposure and creative activities like dancing and art-making. Tune in for practical tips that make mood enhancement accessible in just 15 minutes!
AI Snips
Chapters
Transcript
Episode notes
Hunger-Induced Bad Mood
- Marielle Segarra woke up feeling sad, and it worsened throughout the day.
- She later realized she was simply hungry.
Reasons for Bad Moods
- Bad moods can stem from unmet basic needs like hunger or thirst.
- They can also indicate deeper emotional issues.
Cold Plunging
- Try cold plunging for a mood boost, finding water around 50-60 degrees.
- Prioritize safety, bring a friend, and warm up quickly afterward.