Chilling and Creating: Boosting Mood Through Cold and Art

This chapter delves into the benefits of cold plunging and the transformative effects of cold water exposure on anxiety and mood. It also highlights the mental health improvements gained from short movement breaks and creative expression, showing how activities like dancing and art-making can significantly enhance emotional well-being. With insights into research and practical exercises, listeners are encouraged to embrace both cold exposure and artistic endeavors for better mental health.