Life Kit Boost your mood in 15 minutes
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Sep 1, 2025 
Join NPR journalist Ryan Kelman, who specializes in research-backed mood-boosting techniques. He shares quick strategies to lift your spirits in just 15 minutes, including unconventional methods like cold plunges and the therapeutic power of creativity. Discover how ASMR can soothe your mind, dive into nostalgic memories for a quick mood lift, and explore the benefits of mindful practices. Kelman also highlights the NPR Joy Generator app, making mental well-being accessible and enjoyable.
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Sad Morning Turned Out To Be Hunger
- Marielle woke up sad and later realized she was simply hungry after eating a salmon burger.
- Small bodily needs like food or water can underlie bad moods and resolve them quickly.
Cold Shock Can Reset Your Mood
- Cold exposure triggers a cold shock response that raises heart rate and adrenaline briefly.
- Researchers think that confronting this shock may underlie mood benefits from cold plunges.
Do A Safe Cold Plunge
- Try a cold plunge in 50–60°F water with a friend and plan to warm up afterward.
- If you lack access, use a cold shower or ice bath as a similar, safer option.
