Boost your mood in 15 minutes
Life Kit
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Cold Plunges and Creative Relief
This chapter explores the transformative effects of cold plunging, highlighting its mental and physiological benefits, including mood enhancement and stress relief. It shifts focus to the importance of physical movement and creativity, proposing that both can significantly improve mental health and emotional well-being. By examining the therapeutic effects of art-making and its role in alleviating stress, the chapter illustrates the multifaceted approaches to enhancing one's mood.
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