Boost your mood in 15 minutes
Life Kit
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The Power of ASMR and Nostalgia
This chapter delves into the world of ASMR, highlighting its physiological effects and personal experiences with triggers like soothing sounds and makeup application videos. It also explores the uplifting nature of viewing cute animals and the nostalgic feelings that can enhance mood and combat loneliness. Practical tips for invoking nostalgia through memories, music, and creative expression are shared, emphasizing the emotional benefits of reconnecting with the past.
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