Apple News Today Rebroadcast: The secret to finding joy in running
6 snips
Jan 3, 2026 
Martinus Evans, an inspiring author and running coach, shares his incredible journey from being over 300 pounds to becoming a marathon runner. He candidly discusses how a life-or-death doctor’s diagnosis ignited his passion for running. Martinus dives into overcoming setbacks, such as his first treadmill mishap and external doubts, while emphasizing the joy of running over numbers. He encourages beginners to embrace a mindset of persistence and self-belief, ultimately advocating for running as a celebration of movement, not just a means to lose weight.
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From Doctor's Verdict To First Marathon
- Martinus Evans left a doctor's office told to 'lose weight or die' and immediately bought running shoes on a U-turn.
- A little over a year later he completed his first marathon after building confidence despite others' doubts.
Falling Off The Treadmill
- Martinus tried running on a treadmill among experienced runners and fell off in embarrassment.
- That humiliation became part of his early struggle and motivated him to keep going.
Start With Tiny Runs
- Start very small and build momentum: run 30 seconds, then a minute, then a bit more the next day.
- Use programs like Couch to 5K to structure gradual progress without overdoing it.
