Life Kit: Health
It's ok to run slow AF
Nov 28, 2024
Martinus Evans, a passionate runner and author of Slow AF Run Club, challenges the traditional norms of running. He emphasizes that running is for everyone, regardless of pace, and shares practical tips for beginners. Evans discusses overcoming self-doubt and the importance of proper gear, like the right shoes. He also addresses mental barriers, offering strategies to silence your inner critic. With techniques for breathing and cross-training, he inspires listeners to embrace their unique running journeys without pressure.
25:44
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Quick takeaways
- Personifying and naming the inner critic can help runners reframe their mindset, combating self-doubt and fostering confidence in their abilities.
- Selecting the right footwear and implementing gradual jogging techniques are crucial steps for beginners, ensuring a comfortable and effective running experience.
Deep dives
Embracing Your Inner Runner
Many individuals struggle with an inner critic that tells them they can't be runners, often based on their body type or physical appearance. To combat this negative self-talk, it's beneficial to personify the inner critic, giving it a name and a backstory, allowing individuals to engage with it in a humorous and defiant way. For example, Martinez Evans shares how he named his inner critic 'Otis,' likening it to a drunken uncle who dispenses unhelpful advice. This strategy empowers runners to reframe their mindset and affirm their capabilities, ultimately encouraging them to pursue running despite self-doubt.
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