Life Kit: Health It's ok to run slow AF
Nov 28, 2024
Martinus Evans, a passionate runner and author of Slow AF Run Club, challenges the traditional norms of running. He emphasizes that running is for everyone, regardless of pace, and shares practical tips for beginners. Evans discusses overcoming self-doubt and the importance of proper gear, like the right shoes. He also addresses mental barriers, offering strategies to silence your inner critic. With techniques for breathing and cross-training, he inspires listeners to embrace their unique running journeys without pressure.
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Silencing the Inner Critic
- Name your inner critic to separate it from your true self.
- Talk back to this critic and dismiss its unhelpful comments.
Motivational Mantras
- Use affirmations like "No struggle, no progress" to stay motivated.
- Repeat these mantras during challenging parts of your run.
Essential Gear
- Get fitted for running shoes at a specialty store.
- Start with any comfortable shorts and T-shirt.
