It's ok to run slow AF
Life Kit: Health
Intro
This chapter explores the numerous benefits of running in the fall, focusing on its accessibility and cardiovascular health. It addresses common misconceptions about running and encourages a more enjoyable approach, particularly for newcomers during festive community events.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
