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It's ok to run slow AF

Life Kit: Health

CHAPTER

Essential Tips for Beginner Runners

This chapter focuses on critical advice for beginner runners, emphasizing the importance of affirmations, the right gear, and proper techniques. It covers essential topics like choosing the right running shoes, understanding body awareness, and incorporating cross-training into a routine. Additionally, the chapter highlights practical strategies for managing time and remaining in tune with one's body during exercise.

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