Katy Milkman

Tim Grover, a legendary athletic trainer known for shaping elite athletes like Michael Jordan, shares insights on redefining success. Harvard professor Amy Cuddy discusses how body language can bolster confidence, revealing that even small posture changes have a big impact. Katy Milkman, a behavioral scientist, explains strategies to overcome procrastination and maximize 'fresh start' moments, emphasizing the importance of self-belief and a supportive community in achieving lasting change. Get ready for actionable advice on building an indestructible mindset!

Katy Milkman, a behavioral scientist and bestselling author, shares her insights on the art of making effective changes. She discusses the concept of 'fresh starts' and how they can be leveraged for growth in personal and professional realms. Katy introduces 'temptation bundling' to overcome procrastination and offers science-backed strategies to enhance New Year's resolutions. She also emphasizes the power of 'micro wins' in organizational change and the importance of accountability and incentives in achieving lasting behavioral change.

Katy Milkman, a Wharton professor and co-founder of the Behavioral Change for Good initiative, brings insights from her book, How to Change. She discusses the internal barriers to personal growth, like procrastination and impulsivity. Milkman introduces strategies such as temptation bundling and commitment devices to enhance motivation. She emphasizes the importance of social connections for accountability and how surrounding ourselves with supportive people can affect our success. Effective communication and storytelling are also crucial for achieving our goals.

Katy Milkman, a behavioral scientist and Wharton professor, dives into effective strategies for lasting personal change. She discusses commitment devices inspired by The Odyssey and the importance of understanding empathy gaps in life satisfaction. Katy also highlights how modern tools like audiobooks can enhance learning and accessibility. Additionally, they explore the journey to happiness, emphasizing that fulfillment comes from appreciating the process and sharing stories, especially with children.

Katy Milkman, a behavioral scientist and author of 'How to Change,' shares her expertise on habit formation and behavior change. She discusses the optimal times to start new habits and why some stick better than others. Katy emphasizes the importance of flexibility in forming sustainable habits and reveals strategies to overcome procrastination. The conversation highlights the Fresh Start Effect, the power of social accountability, and approaches to view change as a continual journey rather than a quick fix.

In this insightful discussion, neurobiologist Andrew Huberman shares the power of positive thinking and brain repair. Behavioral scientist Katy Milkman introduces 'temptation bundling' for habit formation alongside John Assaraf, who emphasizes managing attention for success. Daniel Z. Lieberman explores dopamine’s role in motivation. The guests delve into mindset strategies, goal-setting techniques, and the importance of structure for achieving personal aspirations. Their diverse expertise provides actionable insights for transforming your mindset and behaviors!

In this episode, Felix and Mihir are joined by Katy Milkman to discuss workplace surveillance and the value of a fresh start. Hosted on Acast. See acast.com/privacy for more information.

Maya chats with her friend and fellow cognitive scientist Dr. Katy Milkman about science-based strategies to help you inspire change in your own life.You can follow Maya @DrMayaShankar on Instagram. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Katy Milkman, an award-winning behavioral scientist and Wharton professor, dives into transformative concepts about personal change. She unveils the internal barriers that hinder our growth, addressing the role of identity in shaping our self-belief. Katy critiques the risks of setting overly ambitious goals and introduces 'Commitment Devices' as tools for successful change. Discover how a supportive community enhances confidence and the importance of breaking down goals into manageable tasks for real progress. This enlightening conversation is packed with actionable insights!

Join bestselling authors Simon Sinek, James Clear, Katy Milkman, and brain coach Jim Kwik as they unveil four essential skills for building unbreakable habits. Sinek delves into the nuances of leadership and the significance of trust in teams. Clear emphasizes the power of systems over goals for lasting success. Milkman shares strategies for effective goal-setting, while Kwik reveals techniques to boost learning and memory. Together, they explore how to transform aspirations into achievable actions and foster personal growth.