Katy Milkman

Dr. Katy Milkman, a leading behavioral scientist and Wharton professor, shares powerful insights on making lasting change. She reveals seven hidden barriers that hinder our progress and discusses the importance of using the right strategies over willpower. Katy introduces the 'Fresh Start Effect,' emphasizing how significant dates can motivate change. Learn about temptation bundling, the role of social support, and the impact of a growth mindset. Her takeaway? Change is more effective when it's enjoyable and meaningful!

Tim Grover, a legendary athletic trainer known for shaping elite athletes like Michael Jordan, shares insights on redefining success. Harvard professor Amy Cuddy discusses how body language can bolster confidence, revealing that even small posture changes have a big impact. Katy Milkman, a behavioral scientist, explains strategies to overcome procrastination and maximize 'fresh start' moments, emphasizing the importance of self-belief and a supportive community in achieving lasting change. Get ready for actionable advice on building an indestructible mindset!

Katy Milkman, a Wharton professor and co-founder of the Behavioral Change for Good initiative, brings insights from her book, How to Change. She discusses the internal barriers to personal growth, like procrastination and impulsivity. Milkman introduces strategies such as temptation bundling and commitment devices to enhance motivation. She emphasizes the importance of social connections for accountability and how surrounding ourselves with supportive people can affect our success. Effective communication and storytelling are also crucial for achieving our goals.

Katy Milkman, a behavioral scientist from the Wharton School and author of 'How to Change,' delves into the fascinating concept of the fresh start effect. She discusses how psychological resets, such as New Year’s resolutions and environmental disruptions, can foster lasting behavior change. Milkman critiques studies on resolution success rates and shares insights from experiments showing how flexible routines can lead to better exercise habits. The discussion also touches on the impact of fresh starts in sports and the emotional dynamics behind performance after trades.

Katy Milkman, a behavioral scientist and bestselling author, shares her insights on the art of making effective changes. She discusses the concept of 'fresh starts' and how they can be leveraged for growth in personal and professional realms. Katy introduces 'temptation bundling' to overcome procrastination and offers science-backed strategies to enhance New Year's resolutions. She also emphasizes the power of 'micro wins' in organizational change and the importance of accountability and incentives in achieving lasting behavioral change.

Katy Milkman, a behavioral scientist and author of 'How to Change,' shares her expertise on habit formation and behavior change. She discusses the optimal times to start new habits and why some stick better than others. Katy emphasizes the importance of flexibility in forming sustainable habits and reveals strategies to overcome procrastination. The conversation highlights the Fresh Start Effect, the power of social accountability, and approaches to view change as a continual journey rather than a quick fix.

Katy Milkman, a behavioral scientist and Wharton professor, dives into effective strategies for lasting personal change. She discusses commitment devices inspired by The Odyssey and the importance of understanding empathy gaps in life satisfaction. Katy also highlights how modern tools like audiobooks can enhance learning and accessibility. Additionally, they explore the journey to happiness, emphasizing that fulfillment comes from appreciating the process and sharing stories, especially with children.

In this insightful discussion, neurobiologist Andrew Huberman shares the power of positive thinking and brain repair. Behavioral scientist Katy Milkman introduces 'temptation bundling' for habit formation alongside John Assaraf, who emphasizes managing attention for success. Daniel Z. Lieberman explores dopamine’s role in motivation. The guests delve into mindset strategies, goal-setting techniques, and the importance of structure for achieving personal aspirations. Their diverse expertise provides actionable insights for transforming your mindset and behaviors!

Katy Milkman, a Professor at the Wharton School and author of "How to Change," shares insights into behavior change. She explains how identifying personal roadblocks is crucial for transformation. Strategies like "temptation bundling" can link enjoyable activities with chores, boosting motivation. Katy also discusses the impact of fresh starts and how setting smart defaults can leverage our natural tendencies for laziness to facilitate positive changes. Tune in for actionable tips that can help you move closer to your goals!

In this episode, Felix and Mihir are joined by Katy Milkman to discuss workplace surveillance and the value of a fresh start. Hosted on Acast. See acast.com/privacy for more information.