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The Daily Stoic
Commitment Devices For Creating Lasting Change | Katy Milkman
Jun 19, 2024
Behavioral Scientist Katy Milkman discusses commitment devices for lasting change, drawing insights from The Odyssey. They explore ancient texts, tools for progress, audiobooks, human forecasting errors, and misconceptions about happiness and success. The podcast also covers strategies for behavior change, empathy gaps, and new media for children's entertainment.
58:36
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Quick takeaways
- Overcoming barriers to change requires strategic methods and powerful commitment devices like those seen in The Odyssey.
- Character development and fate can be improved through conscious effort, highlighting the historical relevance of commitment devices and creative problem-solving.
Deep dives
The Influence of Therapy and Personal Development Tools
Therapy and personal development tools like TalkSpace provide strategies and insights to help individuals develop coping mechanisms and self-awareness. Therapy offers personalized matches with providers to facilitate mental health support without the need for physical appointments. Similarly, MasterClass allows access to expert-led classes for self-improvement in various fields, highlighting the importance of learning from masters to enhance personal growth.
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