AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Daily Stoic
Commitment Devices For Creating Lasting Change | Katy Milkman
Jun 19, 2024
Katy Milkman, a behavioral scientist and Wharton professor, dives into effective strategies for lasting personal change. She discusses commitment devices inspired by The Odyssey and the importance of understanding empathy gaps in life satisfaction. Katy also highlights how modern tools like audiobooks can enhance learning and accessibility. Additionally, they explore the journey to happiness, emphasizing that fulfillment comes from appreciating the process and sharing stories, especially with children.
58:36
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Overcoming barriers to change requires strategic methods and powerful commitment devices like those seen in The Odyssey.
- Character development and fate can be improved through conscious effort, highlighting the historical relevance of commitment devices and creative problem-solving.
Deep dives
The Influence of Therapy and Personal Development Tools
Therapy and personal development tools like TalkSpace provide strategies and insights to help individuals develop coping mechanisms and self-awareness. Therapy offers personalized matches with providers to facilitate mental health support without the need for physical appointments. Similarly, MasterClass allows access to expert-led classes for self-improvement in various fields, highlighting the importance of learning from masters to enhance personal growth.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode