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Commitment Devices For Creating Lasting Change | Katy Milkman
The Daily Stoic
Intro
This chapter explores the intricate journey of personal transformation, highlighting the importance of self-awareness and understanding one's core values. It underscores the challenges of change and advocates for the value of therapy and expert guidance in fostering genuine growth.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode