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Commitment Devices For Creating Lasting Change | Katy Milkman

The Daily Stoic

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Exploring Change Through Stoicism and Commitment Devices

This chapter explores the concept of character change and improvement through the lens of Stoicism, focusing on the teachings of Marcus Aurelius and Seneca. It also introduces Katy Milkman's 'How to Change,' discussing strategies and historical examples that encourage personal transformation.

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