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17min chapter
Commitment Devices For Creating Lasting Change | Katy Milkman
The Daily Stoic
Embracing Change: Audiobooks and Behavior Strategies
This chapter reflects on the speaker's lifelong love for audiobooks, inspired by their grandmother's reading struggles, and explores how technology has democratized access to literature. It delves into behavior change, emphasizing the need for adaptable strategies instead of relying solely on willpower to overcome challenges. The conversation also addresses the interplay between cultural norms and motivation, highlighting the ongoing necessity for support systems in personal development.
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