The School of Greatness

The Science of Success: Harnessing the Power of Positive Thinking, Dopamine, and Mindset EP 1447

Jun 2, 2023

In this insightful discussion, neurobiologist Andrew Huberman shares the power of positive thinking and brain repair. Behavioral scientist Katy Milkman introduces 'temptation bundling' for habit formation alongside John Assaraf, who emphasizes managing attention for success. Daniel Z. Lieberman explores dopamine’s role in motivation. The guests delve into mindset strategies, goal-setting techniques, and the importance of structure for achieving personal aspirations. Their diverse expertise provides actionable insights for transforming your mindset and behaviors!

49:40

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Quick takeaways

Develop practices like meditation and visualization to tap into the power of the unconscious mind and make conscious choices that align with our goals and desires.

Seek meaningful experiences and embrace the hard work and potential failure that come with pursuing worthwhile goals to live happier, more fulfilled lives.

Cultivate habits that support success by leaning into structure, setting clear goals, breaking them down into manageable steps, and rewarding the effort rather than solely focusing on the outcome.

Deep dives

The Power of the Unconscious Mind

The unconscious mind plays a crucial role in our thoughts, emotions, and behaviors. It is responsible for everything that goes on inside our heads that we don't have conscious control over. While we can't control what we are inherently interested in, we can tap into the power of the unconscious mind by developing practices like meditation and visualization. By training our brains and rewiring our beliefs and habits, we can access deeper levels of consciousness and awareness. This allows us to observe our thoughts, emotions, and sensations and make conscious choices that align with our goals and desires.

Embrace the Process to Sustain Performance

00:33

Investing $5 a Day for Greater Success: Separating Behaviors and Emotions

02:53

Understanding Dopamine and its Connection to Neuroplasticity

01:45

Building Successful Companies by Focusing on Human Potential

01:09

Intro

3min

Mindset, Motivation, and Neurochemistry

18min

Unlocking Ultra Performer Behaviors and Goal Achievement

3min

Mindful Goal-Setting and Personal Growth

19min

Exploring Beliefs and the Spirit of Adventure

2min

Retraining the Brain for Growth

7min

Embracing Curiosity and the Unconscious Mind

3min

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

In this powerful Masterclass episode, four leading experts delve into the intricate workings of the brain and how to leverage its capabilities to achieve greatness. Prepare to be inspired and equipped with the tools to seize control of your neurology and unlock the path to unparalleled success in this transformative episode.

Neuroscientist Andrew Huberman is back today. He’s a professor of Neurobiology and Ophthalmology in Stanford and runs the Huberman Lab which studies brain functions, how our brains change through experiences, and how to repair the brain after injury or disease. He’s going to share his knowledge and expertise to help us all believe that positive thinking truly works!

Award-winning behavioral scientist, Katy Milkman, talks about “temptation bundling,” where she links guilty pleasure with a healthy habit, when is the best time to make a new habit, the barriers that are holding us back from making positive changes in our lives, and so much more!

John Assaraf is one of the leading behavioral and mindset experts in the world. He has written two NY Times Best Sellers, was in The Secret and has built 5 multi-million dollar companies. He shares why you should be concerned with your limited number of attention units and how you can start everyday ready to win.

Daniel Z. Lieberman is a teacher, researcher, practitioner, and co-author of the book called The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity — and Will Determine the Fate of the Human Race. He discusses how to use dopamine in a healthy and productive way, a common mistake people make about love, and so much more.

In this episode you will learn,

The fascinating insights into brain functions, the plasticity of the brain, and strategies for brain repair
How to link guilty pleasures with healthy habits for increased motivation and positive change
The importance of managing your limited attention units and practical tips for starting each day with a winning mindset
The healthy and productive utilization of dopamine, along with debunking common misconceptions about love, sex, and creativity

For more information go to www.lewishowes.com/1447

Andrew Huberman’s full episode - https://link.chtbl.com/1219-guest

Katy Milkman’s full episode - https://link.chtbl.com/1219-guest

John Assaraf’s full episode - https://lewishowes.com/podcast/i-train-your-brain/

Daniel Z. Lieberman’s full episode - https://link.chtbl.com/1255-Guest

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