The Science of Success: Harnessing the Power of Positive Thinking, Dopamine, and Mindset EP 1447

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Jun 2, 2023

Guest

In this insightful discussion, neurobiologist Andrew Huberman shares the power of positive thinking and brain repair. Behavioral scientist Katy Milkman introduces 'temptation bundling' for habit formation alongside John Assaraf, who emphasizes managing attention for success. Daniel Z. Lieberman explores dopamine’s role in motivation. The guests delve into mindset strategies, goal-setting techniques, and the importance of structure for achieving personal aspirations. Their diverse expertise provides actionable insights for transforming your mindset and behaviors!

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INSIGHT

Brain-Body Connection

The brain and body constantly communicate, influencing our thoughts and posture.
Directly suppressing negative thoughts is ineffective; introduce positive thought schemes instead.

ADVICE

Dopamine for Motivation

Attach dopamine to the effort process, not just the outcome, for consistent motivation.
Learn to release dopamine subjectively by rewarding effort and progress.

INSIGHT

Dopamine's Role in Effort

Dopamine buffers adrenaline, enabling sustained effort and preventing burnout.
Cocaine and methamphetamine provide excessive dopamine, making them addictive and ultimately harmful.

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The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

In this powerful Masterclass episode, four leading experts delve into the intricate workings of the brain and how to leverage its capabilities to achieve greatness. Prepare to be inspired and equipped with the tools to seize control of your neurology and unlock the path to unparalleled success in this transformative episode.

Neuroscientist Andrew Huberman is back today. He’s a professor of Neurobiology and Ophthalmology in Stanford and runs the Huberman Lab which studies brain functions, how our brains change through experiences, and how to repair the brain after injury or disease. He’s going to share his knowledge and expertise to help us all believe that positive thinking truly works!

Award-winning behavioral scientist, Katy Milkman, talks about “temptation bundling,” where she links guilty pleasure with a healthy habit, when is the best time to make a new habit, the barriers that are holding us back from making positive changes in our lives, and so much more!

John Assaraf is one of the leading behavioral and mindset experts in the world. He has written two NY Times Best Sellers, was in The Secret and has built 5 multi-million dollar companies. He shares why you should be concerned with your limited number of attention units and how you can start everyday ready to win.

Daniel Z. Lieberman is a teacher, researcher, practitioner, and co-author of the book called The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity — and Will Determine the Fate of the Human Race. He discusses how to use dopamine in a healthy and productive way, a common mistake people make about love, and so much more.

In this episode you will learn,

The fascinating insights into brain functions, the plasticity of the brain, and strategies for brain repair
How to link guilty pleasures with healthy habits for increased motivation and positive change
The importance of managing your limited attention units and practical tips for starting each day with a winning mindset
The healthy and productive utilization of dopamine, along with debunking common misconceptions about love, sex, and creativity

For more information go to www.lewishowes.com/1447

Andrew Huberman’s full episode - https://link.chtbl.com/1219-guest

Katy Milkman’s full episode - https://link.chtbl.com/1219-guest

John Assaraf’s full episode - https://lewishowes.com/podcast/i-train-your-brain/

Daniel Z. Lieberman’s full episode - https://link.chtbl.com/1255-Guest

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