Dr. Caroline Leaf, a bestselling author and mind management expert, introduces her neurocycle to help reprogram thoughts. Neuroscientist Andrew Huberman discusses habit formation and how to create productive behaviors. Gut health expert Dr. Amy Shah emphasizes the role of nutrition in mental well-being. John Assaraf shares visualization strategies for achieving goals, while Dr. Drew explores heart-brain coherence for emotional health. Together, they uncover practical methods to combat negative thinking and enhance mental resilience.

In this insightful discussion, neurobiologist Andrew Huberman shares the power of positive thinking and brain repair. Behavioral scientist Katy Milkman introduces 'temptation bundling' for habit formation alongside John Assaraf, who emphasizes managing attention for success. Daniel Z. Lieberman explores dopamine’s role in motivation. The guests delve into mindset strategies, goal-setting techniques, and the importance of structure for achieving personal aspirations. Their diverse expertise provides actionable insights for transforming your mindset and behaviors!

John Assaraf, a High Performance Coach and Best-selling Author, shares his insights on rewiring the mind for success. He emphasizes that motivation and discipline are crucial for achieving personal goals, going beyond innate talent. Assaraf introduces the 100-Day Habit Change Challenge, revealing the neuroscience behind habit formation and the power of consistency. He discusses how starting with small tasks can build self-discipline and reshape beliefs, ultimately enhancing self-worth and setting the stage for greater achievements.

#611 We've all been guilty of this at some point—setting goals and having a vision for our lives but not backing it up with the beliefs and plans to make it a reality. That's exactly what I’m chatting about with my fantastic guest, John Assaraf. You’ll hear all about his entrepreneurial journey, how he went from earning $1.65 an hour to founding companies worth billions. He is also a behavioral neuroscience researcher, best-selling author, and one of the top success coaches in the world. John gives you the science-backed tools you need to start rewiring your mind for success today. We talk about setting goals the right way and how to achieve them by avoiding the four obstacles that stand in your way. John and I also discuss belief systems, confirmation bias, and impostor syndrome while giving you the strategies you need to win big. I can't wait for you to hear this episode and apply these tactics! Show notes and more at SmartPassiveIncome.com/session611.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Susan Cain, a quiet revolutionary and author, discusses the power of introversion and emotional intelligence. She emphasizes the importance of embracing emotions and practices like expressive writing. John Assaraf, a peak performance expert, shares strategies for aligning goals with self-image and facing the fear of change. Together, they explore the transformative journey from comfort to potential, revealing how pain can be leveraged for personal growth. This conversation empowers listeners to break free from mental barriers and pursue their true dreams.

"Everything you do or don't do leaves an imprint on your self-worth." - John Assaraf If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/400 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

John Assaraf, a renowned expert from the film and book The Secret and founder of NeuroGym, shares transformative insights on achieving personal excellence. He discusses the pivotal shift from interest to commitment, emphasizing mentorship's role in personal growth. The power of the subconscious mind is explored, highlighting visualization and positive emotions in motivation. Assaraf also delves into reshaping personal narratives for success and the importance of resetting mental goal sets, including practical techniques to manage emotional responses.

John Assaraf, renowned expert from The Secret and founder of NeuroGym, shares insights on mental fitness and personal excellence. He discusses how goal setting and mentorship can transform lives. Assaraf emphasizes the power of visualization and emotional connection in achieving aspirations, explaining the brain's neurological responses to focused intentions. The conversation highlights the importance of strong motivations to overcome obstacles and features a unique training event to empower listeners on their journey to success.

John Assaraf, a leading high-performance coach and behavioral neuroscience researcher, dives into the power of the mind. He reveals how beliefs can limit success and offers strategies to rewire thinking for personal growth. The conversation emphasizes visualization as a tool for motivation and money-making. Assaraf also discusses overcoming self-limiting beliefs, reframing negativity, and developing essential financial skills to achieve mastery. Listeners are equipped with actionable tips to calm their minds and embrace resilience in the face of adversity.

Expert in creating lasting behavior change, John Assaraf, discusses how to hack your brain to create the results you want. They explore managing emotions, reprogramming the subconscious mind, and the power of commitment to achieving goals. They also share a specific exercise to reduce stress and achieve hemispherical coherence.