The Daily Motivation Do THIS To Rewire Your Mind To Manifest Success | John Assaraf EP 830
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Dec 15, 2024 
John Assaraf, a High Performance Coach and Best-selling Author, shares his insights on rewiring the mind for success. He emphasizes that motivation and discipline are crucial for achieving personal goals, going beyond innate talent. Assaraf introduces the 100-Day Habit Change Challenge, revealing the neuroscience behind habit formation and the power of consistency. He discusses how starting with small tasks can build self-discipline and reshape beliefs, ultimately enhancing self-worth and setting the stage for greater achievements.
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Developing Discipline
- Develop discipline by starting small, giving yourself one command, and following through.
- Begin with ridiculously simple tasks like doing two pushups or getting a glass of water.
Reinforcing Neural Patterns
- Reinforce new neural patterns by repeating actions regularly.
- Set reminders to check in with yourself hourly, assessing if you're on track with your goals.
Impact of Actions on Self-Worth
- Every action impacts self-worth, either qualifying or disqualifying you for your goals.
- Be mindful of your thoughts, emotions, and behaviors, as they shape your self-perception.