THE ED MYLETT SHOW

7 Ways to Crush Fear and Activate the Genius Within You | Ed Mylett

26 snips
Nov 29, 2025
Join John Assaraf, an entrepreneur and mindset coach, and Dr. Caroline Leaf, a cognitive neuroscientist, as they tackle overcoming fear and unlocking inner potential. Assaraf shares strategies used by top performers to transform fear into motivation and discusses the importance of breath control and visualization. Leaf introduces the five-step Neurocycle for rewiring thoughts and managing emotions, emphasizing the interplay between mental health and daily habits. Together, they provide practical tools for personal growth and resilience.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ADVICE

Calm The Fear Response

  • When you catch fear or anxiety, take six slow nasal breaths and exhale through pursed lips to calm your nervous system.
  • Then create awareness, set a short intention, and take one small action toward what you want.
ANECDOTE

The ‘Interested Or Committed’ Turning Point

  • At 19 John met mentor Allen Brown who asked, 'Are you interested or committed?' and then mentored him into real estate training.
  • That commitment led John from $1.65/hour jobs to passing real estate exams and building a career.
INSIGHT

Beliefs Are Neural Patterns

  • A belief is a reinforced neural pattern formed by repeated experiences and messages, not an objective truth.
  • Once subconscious beliefs dominate, they run behavior ~98% of the time until intentionally rewired.
Get the Snipd Podcast app to discover more snips from this episode
Get the app