#19589
Mentioned in 3 episodes
Innercise
The New Science to Unlock Your Brain’s Hidden Power
Book • 2021
Innercise is a book that blends neuroscience with practical exercises to help individuals unlock their fullest potential.
It introduces the concept of mental and emotional fitness exercises designed to strengthen the neural pathways of the brain, similar to how physical exercise enhances physical health.
The book is based on the principles of neuroplasticity and provides scientifically backed techniques to master thoughts and emotions, change habitual patterns, and eliminate disempowering emotions.
It offers tools and exercises to enhance mental clarity, emotional regulation, and the development of positive habits, helping readers to achieve their health, wealth, career, relationship, and business goals more effectively.
It introduces the concept of mental and emotional fitness exercises designed to strengthen the neural pathways of the brain, similar to how physical exercise enhances physical health.
The book is based on the principles of neuroplasticity and provides scientifically backed techniques to master thoughts and emotions, change habitual patterns, and eliminate disempowering emotions.
It offers tools and exercises to enhance mental clarity, emotional regulation, and the development of positive habits, helping readers to achieve their health, wealth, career, relationship, and business goals more effectively.
Mentioned by
Mentioned in 3 episodes
Mentioned by 
John Assaraf as his Amazon number one bestselling book, where he developed an entire body of work.
John Assaraf as his Amazon number one bestselling book, where he developed an entire body of work.
23 snips
How to Rewire Your Brain for Wealth, Focus, and Success w/ John Assaraf
Mentioned by John Assaraf as the book where he details mental and emotional techniques to empower oneself.
John Assaraf as the book where he details mental and emotional techniques to empower oneself.
#143 - John Assaraf - Understand Your Emotions & Take Control Of Your Life
