Modern Wisdom #143 - John Assaraf - Understand Your Emotions & Take Control Of Your Life
Feb 17, 2020
Join John Assaraf, a renowned author and mindset expert, as he opens up about mastering your emotions and transforming your life. He dives into the primary emotions that drive us and shares techniques for overcoming anxiety and fear. John critiques the 'law of attraction' while emphasizing the importance of action for success. He also discusses how to rewrite your life script for growth and how mindfulness can optimize your brain's potential. Get ready to harness fear as a catalyst for personal empowerment!
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John's Childhood
- John Assaraf was voted most likely to fail in grade 11.
- He grew up in a struggling family with a gambler and alcoholic father, and limited resources.
Roadblocks to Success
- Four primary roadblocks hinder success: fears, limiting beliefs, subconscious self-image, and lack of knowledge/skill.
- These roadblocks trigger fear, doubt, and uncertainty circuits in the brain, preventing action.
Harnessing Your Brain
- Recognize your brain as a powerful tool capable of change.
- Become aware of limiting beliefs and disempowering habits, then replace them with empowering ones.
