The School of Greatness

How To Build An Indestructible Mindset That Will Allow You To Achieve Anything

Jan 3, 2025

Tim Grover, a legendary athletic trainer known for shaping elite athletes like Michael Jordan, shares insights on redefining success. Harvard professor Amy Cuddy discusses how body language can bolster confidence, revealing that even small posture changes have a big impact. Katy Milkman, a behavioral scientist, explains strategies to overcome procrastination and maximize 'fresh start' moments, emphasizing the importance of self-belief and a supportive community in achieving lasting change. Get ready for actionable advice on building an indestructible mindset!

01:04:51

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Episode guests

Katy Milkman

Amy Cuddy

Tim Grover

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Success is a nonlinear journey requiring persistence and adaptability, as individuals navigate twists, turns, and setbacks toward greatness.

Shifting focus from seeking external validation to proving oneself right fosters a sustainable sense of achievement and self-affirmation.

Building a positive support network enhances self-belief and personal growth by creating a community that encourages and empowers individual achievements.

Deep dives

The Illusions of Simplistic Success

Many people mistakenly believe that achieving success is merely a matter of following a set of straightforward steps; however, this perception oversimplifies the complex journey toward greatness. The podcast emphasizes that success is not linear, and the path can be filled with twists, turns, and challenges that often lead to setbacks. Instead of looking for an easy route, individuals must embrace the idea that the steps to success are endless and sometimes non-visible, requiring persistence and adaptability. Ultimately, growth happens through grappling with difficulties rather than bypassing them.

Intro

2min

The Unpredictable Journey of Success

7min

The Power of Self-Validation

13min

Evolving for Success

6min

Navigating Social Anxiety and Rejection

9min

Harnessing Confidence Through Posture and Breath

9min

Expansive Mindset and the Power of Relaxation

3min

Mindset, Identity, and Fresh Starts

14min

The Power of Self-Belief and Supportive Environments

2min

10.

Building a Supportive Community

7min

11.

Transforming Your Relationship with Money for Abundance

2min

Join me for a powerful masterclass on developing a strong mindset with two exceptional guests. First, legendary athletic trainer Tim Grover breaks down what most people misunderstand about success, sharing insights from working with elite athletes like Michael Jordan and Kobe Bryant. Then, Harvard professor Amy Cuddy reveals the science behind body language and confidence, including how small changes in posture can dramatically impact our mindset. Finally, behavioral scientist Katy Milkman explains how to overcome procrastination and harness "fresh start" moments for lasting change. Get ready for game-changing wisdom on building unstoppable confidence and achieving your goals.

In this episode you will learn:

Why the steps to success are infinite and constantly shifting - and how embracing this reality leads to breakthrough growth
How to transform self-doubt into productive action by focusing on proving yourself right rather than proving others wrong
The science behind power posing and why expanding your body language can boost confidence in high-pressure situations
Why surrounding yourself with the right community of supporters is crucial for building lasting self-belief
How to leverage "fresh start" moments like Mondays, birthdays, and new years to catalyze positive change

For more information go to https://www.lewishowes.com/1715

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Tim Grover – greatness.lnk.to/1111SC

Amy Cuddy – greatness.lnk.to/1198SC

Katy Milkman – greatness.lnk.to/1151SC

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