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Join me for a powerful masterclass on developing a strong mindset with two exceptional guests. First, legendary athletic trainer Tim Grover breaks down what most people misunderstand about success, sharing insights from working with elite athletes like Michael Jordan and Kobe Bryant. Then, Harvard professor Amy Cuddy reveals the science behind body language and confidence, including how small changes in posture can dramatically impact our mindset. Finally, behavioral scientist Katy Milkman explains how to overcome procrastination and harness "fresh start" moments for lasting change. Get ready for game-changing wisdom on building unstoppable confidence and achieving your goals.
In this episode you will learn:
- Why the steps to success are infinite and constantly shifting - and how embracing this reality leads to breakthrough growth
- How to transform self-doubt into productive action by focusing on proving yourself right rather than proving others wrong
- The science behind power posing and why expanding your body language can boost confidence in high-pressure situations
- Why surrounding yourself with the right community of supporters is crucial for building lasting self-belief
- How to leverage "fresh start" moments like Mondays, birthdays, and new years to catalyze positive change
For more information go to https://www.lewishowes.com/1715
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Tim Grover – greatness.lnk.to/1111SC
Amy Cuddy – greatness.lnk.to/1198SC
Katy Milkman – greatness.lnk.to/1151SC
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