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9min chapter
How To Build An Indestructible Mindset That Will Allow You To Achieve Anything
The School of Greatness
Harnessing Confidence Through Posture and Breath
This chapter explores how personal practices like body language and breathing techniques can build resilience against criticism and challenges. It emphasizes the benefits of expansive posture and the four, seven, eight breathing method for fostering confidence and relaxation. Through anecdotes and studies, the discussion highlights the significant psychological impact of posture and breathing on mental well-being and self-perception.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode