Steven interviews Amy Cuddy, a body language expert and bestselling author, on topics such as overcoming biases, using body language to feel more confident and attractive, the impact of breathing on confidence, strategies for being more confident, and the significance of trust in business.

Tim Grover, a legendary athletic trainer known for shaping elite athletes like Michael Jordan, shares insights on redefining success. Harvard professor Amy Cuddy discusses how body language can bolster confidence, revealing that even small posture changes have a big impact. Katy Milkman, a behavioral scientist, explains strategies to overcome procrastination and maximize 'fresh start' moments, emphasizing the importance of self-belief and a supportive community in achieving lasting change. Get ready for actionable advice on building an indestructible mindset!

Today’s guest is Amy Cuddy. She’s a social psychologist, award-winning Harvard lecturer, expert on the behavioral science of power, presence, and prejudice and best-selling author of the book Presence: Bringing Your Boldest Self to Your Biggest Challenges.In this episode we discuss what it means to have personal power and how to develop it, why it’s important to overcome trauma from the past, how to stop being afraid of going after your dreams, the science behind body posture and power posing and how it can affect your confidence, and so much more!For more go to - www.lewishowes.com/1198Read her book - https://www.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges/dp/0316256587Check out her website - www.amycuddy.comMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod  Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

We all want to feel like we belong. We feel safe surrounded by people who see the world the way we see it. This is why we all have to find our tribe. Social psychologist and award winning Harvard professor, Amy Cuddy, certainly found hers - The Grateful Dead.  So I sat down with this lifelong Deadhead to talk about the value of finding your tribe. This is … A Bit of Optimism.YouTube: http://youtube.com/simonsinekFacebook: https://www.facebook.com/simonsinekLinkedin: https://linkedin.com/in/simonsinek/Instagram: https://instagram.com/simonsinek/Twitter: https://twitter.com/simonsinekPinterest: https://www.pinterest.com/officialsimonsinek/ 

Master Fixer and social psychologist, Amy Cuddy, discusses strategies to prevent workplace bullying by empowering bystanders and promoting a culture of solidarity. The podcast emphasizes the importance of collective action, giving agency to combat bullying effectively, promoting safety, authenticity, and the transformative impact on personal growth and relationships, while shedding light on the detrimental effects of workplace bullying and the role of bystanders in intervention.

Social psychologist Amy Cuddy discusses workplace bullying patterns and tactics, highlighting the transition from playground to office. She details the manipulation techniques used by bullies, such as gaslighting and ostracization. The episode sets the stage for part two where actionable strategies to combat workplace bullying will be explored.

Social psychologist Amy Cuddy discusses the patterns of workplace bullies and how to combat their behavior. Learn how to spot and stop bullies in the workplace with actionable steps. Stay tuned for part two!

In this engaging discussion, Dr. Amy Cuddy, a social psychologist and bestselling author known for her research on power posing, dives into the concept of 'Pandemic Flux Syndrome.' She highlights how this constant state of uncertainty impacts our mental health and leadership. Cuddy emphasizes the importance of developing a flux mindset for personal agency. The conversation also touches on societal shifts during the pandemic, including career reevaluations and the emotional complexities of reconnecting with others after isolation.

In this engaging discussion, Amy Cuddy, a Harvard Professor and New York Times best-selling author, reveals the profound impact of body language on personal confidence. She shares insights on overcoming imposter syndrome and the importance of power poses. Amy also explores the concept of the 'spirit of the staircase,' the difference between confidence and cockiness, and how authentic communication is key in high-pressure scenarios. Listeners will learn to bring their boldest selves forward in challenges while navigating vulnerability and authenticity.

Amy Cuddy has created a bonafide sensation in the world of happiness and well-being. A social psychologist at Harvard Business School and a New York Times best-selling author, Cuddy gave a TED Talk that has been viewed millions of times about how to make yourself look, feel and act more powerful, through something she calls "power poses." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.