The School of Greatness The Science of Building Confidence & Self Esteem w/Harvard Psychologist Amy Cuddy EP 1198
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Dec 6, 2021 
In this engaging conversation with Amy Cuddy, a Harvard lecturer and social psychologist, listeners discover the fascinating science behind personal power and confidence. She discusses overcoming trauma, the impact of body language on self-esteem, and the importance of pursuing dreams despite fear. Cuddy emphasizes practical techniques like power posing and mindful breathing to boost confidence. With personal anecdotes and insights on vulnerability, she reveals how authentic engagement can transform both personal and professional lives.
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Recovering From Crisis
- People were initially resilient during the pandemic but depleted their "surge capacity".
- Regaining personal power, not over others, is crucial for reemerging from difficult times.
Defining Personal Power
- Personal power involves bringing your best self to challenges.
- This requires knowing who your best self is, which can be difficult.
Self-Affirmation Exercise
- Instead of empty affirmations, identify your top values; what makes you, you?
- Write about why they matter and when you expressed them, creating self-affirmation.
