AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
17min chapter
The Science of Building Confidence & Self Esteem w/Harvard Psychologist Amy Cuddy EP 1198
The School of Greatness
Empowering Posture and Breath for Confidence
This chapter delves into the integration of body language and breathing techniques as effective tools to reduce stress and anxiety. It emphasizes the significance of expansive body language and the four, seven, eight breathing technique in fostering confidence, especially before public speaking. The discussion further explores the psychological impacts of posture and personal anecdotes on overcoming performance anxiety.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode