The Science of Building Confidence & Self Esteem w/Harvard Psychologist Amy Cuddy EP 1198
The School of Greatness
00:00
Empowering Posture and Breath for Confidence
This chapter delves into the integration of body language and breathing techniques as effective tools to reduce stress and anxiety. It emphasizes the significance of expansive body language and the four, seven, eight breathing technique in fostering confidence, especially before public speaking. The discussion further explores the psychological impacts of posture and personal anecdotes on overcoming performance anxiety.
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