The Science of Building Confidence & Self Esteem w/Harvard Psychologist Amy Cuddy EP 1198
The School of Greatness
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The Power of Routines and Personal Growth
This chapter explores the profound impact of daily routines, like making the bed, on productivity and mental well-being, along with personal anecdotes emphasizing self-respect. A compelling story of a former Olympic skier-turned-nurse highlights the importance of bravery and standing up for ethical principles. The discussion concludes with reflections on embracing individuality, fostering kindness, and the transformative power of personal growth.
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