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17min chapter
The Science of Building Confidence & Self Esteem w/Harvard Psychologist Amy Cuddy EP 1198
The School of Greatness
The Power of Routines and Personal Growth
This chapter explores the profound impact of daily routines, like making the bed, on productivity and mental well-being, along with personal anecdotes emphasizing self-respect. A compelling story of a former Olympic skier-turned-nurse highlights the importance of bravery and standing up for ethical principles. The discussion concludes with reflections on embracing individuality, fostering kindness, and the transformative power of personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode