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15min chapter
The Science of Building Confidence & Self Esteem w/Harvard Psychologist Amy Cuddy EP 1198
The School of Greatness
Reclaiming Personal Power
This chapter delves into the importance of confidence and personal power, especially during pandemic challenges. It discusses the impact of societal powerlessness and unresolved trauma on self-worth, while emphasizing the need for self-affirmation and personal growth. Through practical exercises and personal anecdotes, the chapter highlights reclaiming one's identity and skills as essential for navigating life's uncertainties.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode