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Dare to Lead with Brené Brown

Brené with Amy Cuddy on Pandemic Flux Syndrome

Sep 13, 2021
In this engaging discussion, Dr. Amy Cuddy, a social psychologist and bestselling author known for her research on power posing, dives into the concept of 'Pandemic Flux Syndrome.' She highlights how this constant state of uncertainty impacts our mental health and leadership. Cuddy emphasizes the importance of developing a flux mindset for personal agency. The conversation also touches on societal shifts during the pandemic, including career reevaluations and the emotional complexities of reconnecting with others after isolation.
01:05:43

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • The ongoing pandemic has led to an increase in anxiety due to unpredictable circumstances, making predictability and agency crucial for individuals and leaders.
  • Amy Cuddy introduces the concept of 'pandemic flux syndrome', highlighting psychological mechanisms that intensify confusion and anxiety during crises.

Deep dives

Return to Conversations

After a break for writing, the speaker expresses excitement about returning to discussions on important topics, highlighting the importance of predictability and certainty in today's world. The conversation addresses the unique anxieties caused by the continuing pandemic, emphasizing a collective longing for stability amidst ongoing volatility. The episode introduces Amy Cuddy, a social psychologist, best-selling author, and expert on behavioral science, who shares insights into the specific anxieties that are emerging during this stage of the pandemic. The need to validate these feelings and understand the underlying causes of anxiety is emphasized, with a focus on shared experiences and common struggles.

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