Masters of Scale

The science of fresh starts, with change expert Katy Milkman

126 snips
Jan 2, 2025
Katy Milkman, a behavioral scientist and bestselling author, shares her insights on the art of making effective changes. She discusses the concept of 'fresh starts' and how they can be leveraged for growth in personal and professional realms. Katy introduces 'temptation bundling' to overcome procrastination and offers science-backed strategies to enhance New Year's resolutions. She also emphasizes the power of 'micro wins' in organizational change and the importance of accountability and incentives in achieving lasting behavioral change.
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ADVICE

Pre-Mortem for Goal Setting

  • Identify obstacles to achieving your goals by conducting a "pre-mortem."
  • This involves anticipating potential problems before they occur, which helps in finding solutions.
INSIGHT

Obstacles to Change

  • Common obstacles to change include impulsivity, procrastination, and conformity.
  • Other obstacles include confidence and laziness.
ADVICE

Detailed Planning and Enjoyment

  • Create detailed plans with specific when, where, and how statements to achieve your goals.
  • Make goal pursuit enjoyable to improve adherence.
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