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2min chapter
The science of fresh starts, with change expert Katy Milkman
Masters of Scale
The Journey of Change: Incentives and Accountability
This chapter narrates the speaker's father's struggle to quit smoking, illustrating the balance of incentives in achieving behavioral change. It highlights the role of accountability and support in health transformations while reflecting on the power of new beginnings and behavioral science strategies in personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode