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The science of fresh starts, with change expert Katy Milkman

Masters of Scale

CHAPTER

Mastering New Year's Resolutions

This chapter examines the science behind creating lasting change and enhancing the effectiveness of New Year's resolutions through evidence-based strategies. The speakers share insights from behavioral science, discussing concepts like temptation bundling and the psychological benefits of fresh starts while reflecting on personal journeys in understanding human decision-making. They provide practical tools and motivational tips to help listeners navigate challenges and achieve their goals for the new year.

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