The science of fresh starts, with change expert Katy Milkman
Masters of Scale
00:00
Mastering New Year's Resolutions
This chapter examines the science behind creating lasting change and enhancing the effectiveness of New Year's resolutions through evidence-based strategies. The speakers share insights from behavioral science, discussing concepts like temptation bundling and the psychological benefits of fresh starts while reflecting on personal journeys in understanding human decision-making. They provide practical tools and motivational tips to help listeners navigate challenges and achieve their goals for the new year.
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