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19min chapter
The science of fresh starts, with change expert Katy Milkman
Masters of Scale
Mastering New Year's Resolutions
This chapter examines the science behind creating lasting change and enhancing the effectiveness of New Year's resolutions through evidence-based strategies. The speakers share insights from behavioral science, discussing concepts like temptation bundling and the psychological benefits of fresh starts while reflecting on personal journeys in understanding human decision-making. They provide practical tools and motivational tips to help listeners navigate challenges and achieve their goals for the new year.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode