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2min chapter
The science of fresh starts, with change expert Katy Milkman
Masters of Scale
Intro
This chapter introduces 'temptation bundling' as a technique to combat procrastination by pairing unattractive tasks with enjoyable activities. Through a personal story, it illustrates how linking routines like exercise with pleasurable experiences can enhance one's motivation to engage in challenging tasks.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode