The science of fresh starts, with change expert Katy Milkman
Masters of Scale
Intro
This chapter introduces 'temptation bundling' as a technique to combat procrastination by pairing unattractive tasks with enjoyable activities. Through a personal story, it illustrates how linking routines like exercise with pleasurable experiences can enhance one's motivation to engage in challenging tasks.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
