10% Happier with Dan Harris Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness
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Apr 14, 2025 
Sam Harris, a renowned neuroscientist and author, dives deep into mindfulness and equanimity. He discusses navigating turbulent times with grace and compassion, even towards those with opposing views. Harris unpacks the illusion of free will, revealing how it influences our emotional responses. The conversation contrasts dualistic and non-dualistic mindfulness, urging a shift in perspective towards inner awareness. He also highlights unique meditation techniques, such as meditating with eyes open, to enhance practice. Tune in for profound insights!
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Palisades Fire
- Sam Harris's family evacuated due to the Palisades fire, initially believing their house was lost.
- The fire brought a direct confrontation with impermanence, affecting their home, school, and community.
Impermanence
- Recognizing life's instability and the ever-present possibility of change can foster equanimity.
- Everything is impermanent: possessions, relationships, health, and even our own bodies.
Finding Equanimity
- Cultivate equanimity by recognizing the present moment and finding well-being within it.
- Reframe challenging situations by considering worse alternatives and appreciating your current state.
