Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness
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Equanimity in Uncertainty
This chapter examines how to cultivate equanimity amidst life's inevitable changes and challenges. It highlights the importance of mindfulness, emotional awareness, and the practice of non-attachment, particularly in relation to material possessions and political figures. By reflecting on adversity and understanding the transient nature of experiences, the discussion seeks to foster gratitude and compassion, even towards those we disagree with.
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