Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness
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Mindfulness and Non-Duality: A Journey Within
This chapter examines the intricate dynamics between consciousness and the body, highlighting the often-felt disconnect between self and physical existence. It explores the transformative effects of mindfulness through a non-dual lens, emphasizing the importance of recognizing and accepting all emotional experiences without judgment. Furthermore, it discusses the complexities encountered in mindfulness practice, advocating for a curious and playful approach to overcome challenges and deepen understanding.
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