Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness
10% Happier with Dan Harris
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The Illusion of Free Will
This chapter examines the interplay of determinism and free will, suggesting that our choices may be influenced by past conditions rather than true agency. It explores how this realization can alter our perceptions of emotions like hatred and enhance mindfulness practices, promoting thoughtful responses over impulsive reactions. Ultimately, it emphasizes the importance of self-compassion and the understanding that the ego is an illusion, inviting listeners to recognize the interconnected flow of experiences.
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