Navigating Crisis: Reflections on Loss and Resilience

An old friend (and my spiritual brother) discusses some of the most important things he's ever learned.

Sam Harris is a neuroscientist, author, podcaster and the proprietor of Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: wakingup.com/tenpercent, you'll get a 30-day free trial—and you'll be supporting the 10% Happier team, too. Full and partial scholarships are available.

In this episode we talk about:

• How to maintain equanimity in shitty situations 
• How to have compassion – or at least non-hatred – for people you disagree with politically 
• The illusion of free will and its relationship with compassion 
• The difference between dualistic and non-dualistic mindfulness
• The concept of having no head
• Why meditating with your eyes open can be super helpful
• And much more

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Additional Resources: 

• On Having No Head