The Happiness Lab with Dr. Laurie Santos Why You Should Take a Few Months Off Work (Live from SXSW)
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Apr 7, 2025 
Join DJ DiDonna, a Senior lecturer at Harvard Business School and founder of The Sabbatical Project, as he shares his passion for the life-changing benefits of taking extended breaks from work. He reflects on his eye-opening sabbatical that reignited his joy and creativity. The conversation tackles the misconceptions surrounding sabbaticals, emphasizing their positive impact on well-being and organizational health. DiDonna encourages listeners to embrace personal growth, urging a shift in workplace culture to support life-enhancing career breaks.
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Ice Cream Sandwich Moment
- DJ DiDonna's "ice cream sandwich moment" led him to a sabbatical.
- His fridge defrosted, ruining his floors after a depressing weekend.
Sabbatical Definition
- A sabbatical is an intentional, extended leave from your routine job, lasting months.
- It involves active rest by pursuing fulfilling activities different from your usual work.
Who Takes Sabbaticals?
- People take sabbaticals throughout their lives, from gap years to pre-retirement.
- They're triggered by negative events, positive events, or company policies.
